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Pills Energy the ADH Cottage cheese % of the ADH Hüttenkäse % of the ADH egg grams % of the ADH daily menus with % of the RDA vitamin B These daily menus contain more than % of the remended daily amount of vitamin B The extra vitamin B stores your body for days on which you consume less Breakfast Omelet of eggs with cherry tomatoes and mushrooms Lunch Green salad with grams of smoked salmon capers and olives Dinner Steamed codfish with

  Pills Energy  Breakfast Banana-egg pancakes with curds and blueberries Lunch Spicy lentil soup rice cakes with cottage cheese Dinner Wok dish with king prawns Oriental stir-fry vegetables cashew nuts and soy sauce Breakfast grams of cottage cheese with a handful of walnuts and a piece of fruit of your choice Lunch Raw salad salad with avocado and egg from the oven 

Pills Energy  Sweet potato from the oven filled with tuna salad based on curd cheese steam vegetables Do you eat little or no animal products Then take a vitamin B supplement to prevent a deficiency Vitamin B supplement People who do not get enough vitamin B or take a supplement need a supplement They are small usually round tablets that you melt under your tongue This way the vitamin is properly absorbed into your bloodstream You can buy vitamin B supplements at many health shops Vitamin B supplements 
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